WE ARE 360 FITNESS NORTH IDAHO The Ultimate Training Center
WELCOME TO 360 FITNESS NORTH IDAHO ONLINE
Whether you are new to exercise or an experienced athlete, 360 Fitness North Idaho is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. 360 Fitness North Idaho will help you reach your goals and get into the best shape of your life.
ABOUT THE GYM
Get Fit Today
Gym ~ Physical Fitness & Therapy Center
in Coeur d'Alene, Idaho
Weights / Cardio / Boxing / Yoga Swimming Pool / Basketball Court / Cycling Internet Streaming Studio / Electronic Sports Room and Podcast Room / VR System
24HRS FOR MEMBERS
Mon - Fri: 9am-8pm
JOIN A FITNESS CLASS
LET US BE YOUR GUIDE
High-intensity interval training (HIIT)
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Physical and Mental Health
The Exercise Prescription for Depression, Anxiety, and Stress. Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. ... It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
3 Keys to Consistency
There are three main components in any exercise program to build lean muscle and lose unwanted body fat. These components are resistance training, cardiovascular exercise, and proper nutrition. All three are equally important on achieving your goals in fitness.
We are creating Coeur d'Alene's Boxing Club that will work with the community while encouraging and sharing growth in the community.
A consorted effort on not one gym but multiple gyms in the area.
Keep watching for exciting new programs coming soon!
We will be planning guest seminars, and exciting meet and greets!
Powerlifting & Strongman
Join our Powerlifter / Strongman Crew
Come train with guys in our Powerlifting and Strongman room.
Our Strongman and Powerlifting room is truly a playground for the iron enthusiast.
From our free weights to our atlas stones, we are the place to be for some serious heavy metal work. Beginners to Pro welcomed